Barnardos UK - Reflect Actual Problems

Many of you might be struggling from the pandemic, especially the effect it has had on our mental health.

For World Music Day I’m sharing a special piece I wrote as a part of @barnardos_uk Boloh Helpline to Reflect Actual Problems (R.A.P) and to let you know the importance of speaking to someone about your worries, problems and stresses.

Boloh is a helpline and webchat service created especially for Black and Asian youth.

Your mental health is a priority – if you need emotional support and practical advice, get in touch on 0800 151 2605 or https://helpline.barnardos.org.uk”

Also, follow @spoke.world for an introduction to therapeutic music, mindfulness and meditative practices done differently 🤍

*https://www.voice-online.co.uk/news/2021/06/21/barnardos-teams-up-with-uk-rappers-for-world-music-day-to-highlight-boloh-the-covid-19-mental-health-helpline/